Ramp up Your Exercise Regime
Have you been spending a bit too much time on the couch lately? If you’re feeling lethargic, bloated and out of shape, it might well be time to jump start your workout routine. It’s perfectly understandable to be completely overwhelmed on where to start given the barrage of exercise and wellness advice blaring from nearly every major media outlet. Forget the noise and just get back to basics. If you’re not comfortable in a public gym, follow these simple fitness recommendations from the experts to jump start your custom workout regime.
The best time to start a work out regime is today. Slip on your athletic shoes and simply go for a rigorous walk. Bring along a friend, canine or otherwise, or earbuds to listen to your favorite music, audible or podcast. Plan to commit to 30 minutes of brisk walking at least five days each week. The initial goal is not speed or distance, but duration and consistency. Once you develop a habit of brisk walking, your body will begin to almost demand it. The side effects of a healthy walking regime are increased stamina, muscle strength and an upbeat mood for the entire day.
After a few short weeks of consistent walking, you’ll be ready to introduce strengthening and stretching exercises to your work-out regime. In as little as fifteen minutes per day, you can build strong muscles and a limber body. Take advantage of the awesome deals offered by Groupon coupons and invest in a total body workout system available through BowFlex Home Gyms. These all in one systems target various muscle groups and ramp up your cardiovascular workouts at the same time. To get started with a smaller budget, a Kegel ball, a set of ten pound weights and a full length mirror are enough to get started. Select from the myriad of reputable workout regimes available online and start lifting those weights. You feel strong and more agile in no time. Increased muscle mass, without bulking up, also increases the metabolism. The side effects include weight loss, a strengthened skeletal system and increased stamina throughout the day.